How much potassium in green leaf lettuce

WebOct 1, 2024 · Butter Lettuce Nutrition Facts A 1-cup portion is equal to a single serving. One cup of butter lettuce contains: Calories : 7 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.8 mg Total carbs : 1.2 g Dietary fiber : 0.6 … WebAug 16, 2024 · Romaine also contains vitamin K, potassium, calcium, magnesium and phosphorous. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates. 0.6 …

Baby Red & Green Leaf Lettuce Calories, Carbs & Nutrition Facts ...

WebOct 22, 2024 · 229 mg of potassium 17.5 mg of sodium 90.3 micrograms (mcg) of folate 194 mcg of vitamin A 8.1 mg of vitamin C 2,320 mcg of beta-carotene 147 mcg of vitamin K Possible health benefits Romaine... Web1 day ago · Fenugreek leaves: One of the healthiest green leafy vegetables is fenugreek leaves. This adaptable herb belongs to the family of legumes. For many years, it has been a flavour ingredient in various cuisines. Additionally, it is a common spice in many different cuisines around the world. They provide curries and stir-fries a mild, aromatic ... early voting locations in carrum downs https://britfix.net

Calories in 2 oz, raw, yields of Lettuce and Nutrition Facts - FatSecret

WebDec 24, 2024 · 102 milligrams potassium (3 percent DV) The iceberg lettuce nutrition facts also boast a small amount of vitamin B6, iron and calcium. Benefits. 1. Promotes Weight Loss ... Green leaf iceberg lettuce is a great vitamin A food, packing around 7 percent of the recommended daily value into each cup. Getting enough vitamin A in your diet is ... WebSep 27, 2024 · One hundred grams of green leaf lettuce contains 15 calories, .2 grams of fat, 28 mg of sodium, 194 mg of potassium, 2.8 grams of carbohydrate, 1.4 grams of protein and 1.3 grams of dietary... WebApr 15, 2024 · Under sandy soil conditions, increasing the efficiency of potassium (K) fertilizers is considered to be a major limiting factor for improving the productivity and quality of fruit crops. In this context, utilizing nanotechnology has emerged as a novel technique to increase the efficiency of K applications. In our study, two field trials were … csun five of five entertainment

8 wonderful Lettuce nutrition facts and health benefits

Category:Kidney Diet Tips: How Much Potassium in Salad Greens?

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How much potassium in green leaf lettuce

The Nutrients of Lettuce & Tomatoes Healthy Eating SF Gate

WebApr 13, 2024 · Potassium (mg) 141: 247: Phytosterols (mg) 10: 0: Water (g) 95.6: 94.6: ... Lettuce and Eye Health. Green leaf lettuce can also help keep your peepers sharp. ... Leaf lettuce has a much shorter shelf life, and is at its freshest and most nutritious when harvested from your own garden. Web5.4 Calories 1g Carbs (0.6g net carbs) 0.1g Fat 0.5g Protein No price info I want to eat calories in meals. I like to eat Single Leaf Cut Green Leaf Lettuce Note: Any items …

How much potassium in green leaf lettuce

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WebJan 29, 2024 · How Much Potassium Is in Lettuce? One cup of shredded green lettuce contains around 70 mg of potassium, much below the 200 mg recommended daily …

WebVitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin-A and β-carotenes. Just 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). WebFeb 28, 2024 · Just one cup (144 grams) of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber ( 19 ). They also contain the antioxidants...

WebPotassium. 170 mg. Cholesterol. 0 mg. Vitamin A--Vitamin C--Calcium. 3.1 %. Iron. 4.1 %. Percentages are based on a diet of 2000 calories a day. ... Lettuce, Green Leaf Fresh. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have ... WebPotassium. 280.1 mg. Cholesterol. 0 mg. Vitamin A--Vitamin C--Calcium. 3.7 %. Iron. 6.1 %. ... Green Leaf/ Red Leaf Lettuce. Generic Supermarket Lettuce. Baby Green Lettuce. Little Leaf Farms. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 ...

WebJan 16, 2024 · With very few calories and no fat, escarole heaps micronutrients and fiber — just 2 raw cups (85 grams) deliver 12% of the DV for fiber ( 7 ). What’s more, this same …

WebFeb 4, 2008 · Green Leaf Lettuce Nutrition Facts Serving Size 1 cup of shredded Amount Per Serving Calories 5 % Daily Values* Total Fat 0.05g 0% Saturated Fat 0.007g 0% Trans Fat - Polyunsaturated Fat 0.03g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0.5g 2% Sugars 0.28g Protein 0.49g Vitamin D … early voting locations in cabell county wvWebLeaf lettuces are grown on just under 60,000 acres in California with nearly 500,000 tons produced each year. Green leafy lettuce takes from 65 to 80 days to grow from seed to … csun football teamWebIt is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Lettuce, green leaf, raw. early voting locations in browardWebFeb 4, 2008 · Green Leaf Lettuce Nutrition Facts Serving Size 1 cup of shredded Amount Per Serving Calories 5 % Daily Values* Total Fat 0.05g 0% Saturated Fat 0.007g 0% Trans Fat - … early voting locations in buncombe county ncWebFeb 28, 2024 · Just one cup (144 grams) of cooked beet greens contains 220% of the DV for vitamin A, 37% of the DV for potassium and 17% of the DV for fiber ( 19 ). They also … early voting locations in carroll county gaWebJan 29, 2024 · Potassium: 5% of the DV Vitamin K: 170% of the DV Vitamin C: 7% of the DV Vitamin B6: 3% of the DV Radicchio is a rich source of vitamin K. Compared with raw red cabbage, a serving of radicchio... early voting locations in cedar hill txWeb10 rows · Apr 10, 2012 · Potassium: Phosphorus: Sodium: Protein: Arugula: 1 cup: 74. 10. 5.5. Butterhead: 1 cup: 131. 18. ... early voting locations in broward county