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Essential Oils and Health - National Center for Biotechnology Information
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15 Best Essential Oils Of 2024 For Sleep, Anxiety, And More
WebOct 18, 2024 · The potential side effects of essential oils include: Irritation and burning: Always dilute oils with a carrier oil before applying it to the skin. Apply a small amount to a small area of skin ... Known as the “king of oils,” frankincense can help with inflammation, mood and sleep. Studies have shown that it can also improve asthma and might prevent gum disease. Frankincense oil … See more Lavender is Dr. Lin’s go-to oil. “It’s gentle and has a lot of benefits. You can use it in a variety of ways,” she says. Try adding it to a bath or diffuser as aromatherapy, adding to water to make a room spray or body spritzer, or … See more Eucalyptus is a great essential oil to have on hand during cold season. It soothes a stuffed-up nose by opening your nasal passages so you can breathe easier. (Peppermint oil can … See more Dr. Lin says most people use tea tree oil as an antiseptic, antimicrobial or antifungal. You can also use it to help with: 1. Acne. “Take a … See more Peppermint oil is known to: 1. Be an anti-inflammatory, antifungal and antimicrobial. 2. Ease headaches. 3. Fight fatigue. 4. Lift mood. 5. Reduce gut … See more WebNov 4, 2024 · Dr. Romy Block, board-certified endocrinologist and co-founder of Vous Vitamin, says essential oils can act as endocrine disruptors, which means they interfere … cscs free mock tests