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WebJan 11, 2024 · Mary O. has provided full free workouts via Instagram live throughout the pandemic, including HITT, strength, cardio, kickboxing, and exercises focusing on legs, arms, glutes, and abs. Mary has a dance background and always has the best music to keep you excited and ready to sweat. These IG workouts are so fun and challenging. WebHere is a list of 15 Black Female Bodybuilders with physiques so insane that it will make you look feeble. 1. Alana Shipp Source = Youtube Alana Shipp (born 1982) is an American professional female bodybuilder, based in Jerusalem. psychotherapieplatz hh
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WebMar 15, 2024 · Ernestine is 80 years old. The Baltimore native was crowned the world’s oldest competitive female bodybuilder in 2011 by the Guinness book of world records. She has washboard abs, impressive... WebJun 20, 2016 · One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life. Now 80, the fitness trainer, model,... Web1M Followers, 1,234 Following, 10K Posts - See Instagram photos and videos from AfroGirlFitness.com (@afrogirlfitness) hot and ice game